Why am I tired all the time?
Last Updated: 02.07.2025 11:09
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Your gut health is responsible for producing energy.
- Fruits
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
- Red meat
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
Your gut will thank you.
- Fish & Poultry
- Raw dairy
Cheers!
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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